Archives for posts with tag: bean protein

My version of spicy is another person’s version of bland, but the great thing about this bean bake is that you can “heat” it up all you want. Just increase the spices or add more hot sauce.

Like the other savoury bean bakes, the texture of this bake is dry-ish and bread-like. Have a piece with a hearty vegetable soup, and you have a delicious, low-calorie lunch. Or you can serve it as a side at dinner.

Read the rest of this entry »

Note: This post has been rewritten to make it more accurate. Go to You, Protein, and Amino Acids on The Food Refashionista blog.

Bean protein is considered an “incomplete” protein.  I don’t know about you, but I’ve never really understood the term: incomplete protein. I know we have to “complete” the protein with other food, but what does that mean, and how are we supposed to do it?

Clearly, it was time to do some research, and here is what I learned.

Read the rest of this entry »