Note: This post has been rewritten to make it more accurate. Go to You, Protein, and Amino Acids on The Food Refashionista blog.

Bean protein is considered an “incomplete” protein.  I don’t know about you, but I’ve never really understood the term: incomplete protein. I know we have to “complete” the protein with other food, but what does that mean, and how are we supposed to do it?

Clearly, it was time to do some research, and here is what I learned.

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